Why your health can affect how you think.

Most people seem to think that there is a separation(at least i am assuming) between physical health and mental health but the two are inextricably linked together more closely than you could imagine. If your a person who is naturally anxious and restless then weight training or martial arts or even boxing could be the best thing for you as they could be an outlet for your anxiety and tire you out so that you don't feel restless and so you can then then think clearly.

Even your diet can affect your mental attitude as eatings lots of junk food and not getting enough vegetables and drinking enough water can because if your body is running of a crappy fuel source and then so is your mind and your certainly not gonna feel positive if you feel rundown all the time now are you?

A decent diet and exercise are essential components to maintaining that positive outlook required to keep on pushing on forward in the game that is called life and going after your dreams. You need to right fuel to cross that bridge so I would keep an eye on what fuel you put into your own stomach.